Protein Calculator - Daily Calorie Requirements

Your Basal Metabolic Rate (BMR) represents how many calories your body burns when at rest.

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.

Macronutrient Breakdown
Low Carb Moderate Carb High Carb
Hardcore Bulking Kcals Protein (g) Fats (g) Carbs (g)	Increase LMM* Kcals Protein (g) Fats (g) Carbs (g)
Maintain Kcals Protein (g) Fats (g) Carbs (g)	Reduce Fat Kcals Protein (g) Fats (g) Carbs (g)
*Increase Lean Muscle Mass