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Calculate TDEE - Daily Calorie Requirements

Total Daily Energy Expenditure Requirements (TDEE)






BMR (kcals) 0

TDEE (kcals) 0

Your Basal Metabolic Rate (BMR) represents how many calories your body burns when at rest.

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.

Macronutrient Breakdown
Hardcore Bulking
Kcals
Protein (g)
Fats (g)
Carbs (g)
Increase LMM*
Kcals
Protein (g)
Fats (g)
Carbs (g)
Maintain
Kcals
Protein (g)
Fats (g)
Carbs (g)
Reduce Fat
Kcals
Protein (g)
Fats (g)
Carbs (g)

*Increase Lean Muscle Mass

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